CapitalChi instructors know what a difference ChiRunning can make.   Let us help you experience running “without using your legs.”  In ChiRunning we focus on engaging your core, aligning your posture, and letting gravity help move you down the trail.  Your legs are just a small part of the equation. 

You can take a great deal of the pounding out of your running and walking...prevent aggravation of your knees, hips, and feet and lessen strain on your back.  Around the world, people have proven that with this technique you can start running at any age and keep running for the rest of your life.